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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Glowing skin starts from within, and one key nutrient that works like a natural beauty shield is Vitamin E, as it protects, repairs, and deeply nourishes the skin.
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Vitamin E keeps your skin soft and youthful by fighting damage from pollution and sunlight, while also locking in natural moisture to prevent dryness and dullness.
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They’re crunchy powerhouses loaded with Vitamin E that helps in maintaining heart health, your skin texture, while also giving you selenium and other nutrients to support overall skin health.
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They’re one of the richest natural sources of Vitamin E, and eating just a small handful daily can keep your skin hydrated, smooth and naturally radiant.
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They’re rich in Vitamin E and omega-3 healthy fats, and they help in reducing skin roughness, protect against oxidative stress and add a natural glow when eaten regularly.
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They not only provide Vitamin E but also Vitamin C and antioxidants, making it a great skin-healing food that supports collagen formation and fights signs of ageing.
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They give you a decent amount of Vitamin E along with protein, helping your skin stay soft, nourished and irritation-free.
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Oils like sunflower oil, wheta germ oil and olive oil are excellent sources of Vitamin E that can boost your daily intake when used for light cooking or salad dressings.
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If your diet doesn't meet your Vitamin E needs, you can take plant-based collagen boosters, which might improve skin hydration, elasticity and glow, but should always be taken under guidance.
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By adding these Vitamin E-rich sources, you can naturally protect, repair and glow with healthy skin every day.
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