By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Being an Indian, pulses such as lentils are not new to us. India is famous for its multicultural cuisine. People always wonder about the food we serve because of its diversity and deliciousness. Pulses are a constant ingredient with other spices. Let's look at some reasons to include pulses in your daily diet.
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Pulses are the best source of proteins, fibres, antioxidants and complex carbohydrates. The varied yet essential set of nutrients helps fulfil a part of your balanced diet.
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While pulses are high in proteins, complex carbohydrates and fibres, they are low in fats that help digest food slowly and give you a feeling of fullness. Pulses promote steady, slow-burning energy while their iron content helps to transport oxygen throughout the body.
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Regular consumption of lentils, dried beans, peas and chickpeas is a great way to attain nutrients like protein and calcium. By consuming all types of pulse, you can skip animal products and seafood if you are a vegetarian.
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People who consume foods that contain all types of nutrients like pulses and legumes have fewer chances to suffer from cardiovascular problems. They are very nutritious, with less amount of fat and cholesterol.
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High Blood Pressure is a widespread medical condition. Eating sufficient quantities of red leaf lettuce may help keep blood pressure levels in control.
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Red leaf lettuce can benefit your weight loss journey for various reasons. Red leaf lettuce is low in calories and high in fibre. A low-calorie food reduces calorie intake and dietary fibre provides fullness and, in turn, results in weight reduction.
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Being a good source of Vitamin K, Red leaf lettuce can help enhance bone health. A study found that people who have a Vitamin K-rich diet have stronger bones than people who don’t.
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Red leaf lettuce also has sizeable quantities of vitamin B6. As per a study, vitamin B6 promotes haemoglobin production, which helps treat anaemia.
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