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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Having a glass of water before your meals is a simple trick that might help you lose weight and stop you from eating too much. Let's find out how!
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When you drink water before food, it fills your stomach a little, so you don’t feel too hungry and eat less, helping you lose weight easily.
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Drinking water helps your body work faster and burn more calories, which helps you lose fat in a healthy way.
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Water doesn’t have any calories, so drinking it before meals keeps you full without adding extra weight or sugar to your body.
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Drinking water helps in smooth digestion, so your body digests food better, reduces bloating and also helps in weight loss.
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Sometimes we feel hungry, but we’re just thirsty, and drinking water before food stops this mistake and helps you eat only when you’re really hungry.
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Drinking a glass of water before every meal might help your body know when to stop eating, which may lead to weight loss.
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You can also add lemon, jeera or chia seeds in water, as they help in digestion and hydrate your body.
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It works best if you drink about 30 minutes before your meal, as this helps your body know when to stop eating and helps you lose weight faster.
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So, if you want to lose weight easily and stay healthy, then start drinking water before every meal, it’s simple, safe and really works.
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