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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Today, we will share with you how to prepare detox water for weight loss in a simple way. It's easy, refreshing and can make your healthy journey a little more fun.
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It is just plain water infused with natural ingredients like fruits, herbs or vegetables to keep you hydrated, refreshed and energetic.
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Detox water not only adds flavour to plain water, but it might also help in reducing bloating while supporting digestion.
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You can use fresh ingredients like lemon, cucumber, mint, ginger or berries as each of them brings unique health benefits, like vitamin C or cucumber for hydration.
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Take about 1 litre of drinking water, either at room temperature or chilled, depending on what you like.
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Now add sliced fruits and herbs like mint or basil by gently crushing them, so their natural extracts get released into the water.
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Let the mixture rest for 1-2 hours so the flavours can blend nicely.
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The best time to enjoy detox water is in the morning on an empty stomach or between meals, as it makes you feel hydrated and refreshed.
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You can try combos like lemon with mint, cucumber with ginger, strawberry with mint, and apple with cinnamon.
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So that's how you make quick, tasty and hydrating detox water, which makes your health journey feel easier and more enjoyable.
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