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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
The liver is the organ that carries out major detoxification in our body and helps filter out every toxin. Let's support it with clean ingredients and some flavonoids.
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Turmeric's curcumin with lemon's vitamin C gives you an antioxidant and helps with bile flow boosters.
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This is rich in betalains and gingerol, which help in reducing inflammation and might boost the functioning of liver enzymes.
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Adding Indian gooseberry high in antioxidants in your routine helps fight free radicals effectively.
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Apple cider vinegar with cinnamon supports healthy blood sugar and liver detox pathways.
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It is an electrolytes & fiber-rich drink that keeps you hydrated and clears waste more effectively.
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Drink first thing in the morning, 20 minutes before breakfast, on an empty stomach for maximum benefits.
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Rotate drinks 3–5 times per week for steady, gentle detoxification and enjoy.
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There is no need for expensive kits; nature's ingredients often work just as well, sustainably.
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Start today by picking one drink to make for tomorrow's breakfast. Stay consistent and patient, as results will not appear overnight.
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