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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
People nowadays are making a shift to plant protein, as it's rich in fiber, low in fat, and easier to digest too.
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Swap white rice with quinoa and enjoy the same comfort, a more protein-rich meal.
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One can opt for tofu instead of paneer for a low-fat, similar-texture option.
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Replace eggs with a chickpea patty for protein, fiber, and flavour in every bite.
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Try soy or almond curd as a great lactose-free protein option.
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Mix moong and masoor dal for better protein delivery and easier digestion as well.
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Soya chunk or black bean kebabs that are smoky, juicy, and protein-packed.
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Millet moong dal khichdi is a nourishing comfort food with higher protein delivery.
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Add nuts, seeds, or lentils to balance amino acids and make your meals wholesome.
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Plant-based swaps are healthy and tasty, making them a perfect option for vegans and vegetarians to meet their protein requirements.
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