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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
Chair yoga is beneficial if you want to stay flexible, strong and active without needing to get down on the floor.
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It is a form of yoga where a chair is used to make stretching and strengthening exercises safer for everyone.
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It is perfect for seniors, office workers, beginners, or anyone who faces problems in walking but still wants the benefits of yoga.
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Chair yoga loosens your stiff muscles and also improves your joint flexibility, so your body feels light and relaxed.
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Chair yoga makes your arms, legs, and core stronger through simple seated and standing poses, using just your body.
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By doing Chair Yoga regularly, you train your body to sit and stand tall, which improves your posture.
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It combines breathing with movement, which reduces stress, calms your mind, and improves your mental health.
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Chair yoga poses like seated forward bend, seated spinal twist, and chair warrior stretch your body while gently building strength.
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Use a stable chair, keep your body comfortable, and don't push your body harder to avoid any injuries.
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Chair Yoga is an easy, effective, and safe way to stay active, flexible and strong every day.
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