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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Eggless Pancakes for Vegans and Vegetarians

Eggless pancakes are a delicious, plant-based alternative that suits both vegans and vegetarians.

Introduction

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They're perfect for those who don't eat eggs due to diet, allergies, or ethical reasons.

Why Eggless?

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You need flour, plant-based milk, and a sweetener to make them soft and fluffy.

Ingredients

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You can use mashed banana, apple sauce, flaxseed, or chia seeds in pancakes.

What to Use Instead of Eggs

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Baking soda makes pancakes soft, light and perfectly puffed.

How to Make Them Fluffy

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Add cocoa, cinnamon and vanilla to increase flavour and make the pancake more tasty.

Flavour

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Fruits, nuts, maple syrup or chocolate make pancakes tasty and healthy.

Toppings

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It can be a fiber, vitamins and minerals-rich breakfast option, if you use whole grains and plant based ingredients.

Nutrition

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You should cook on medium heat, use a non-stick pan, and don't overmix the batter to keep the pancakes fluffy.

Tips

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Eggless pancakes are an easy, nutritious, and cruelty-free breakfast that everyone can enjoy.

Conclusion

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