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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Moong Dal Dosa: Protein-Rich Recipe for Vegans & Vegetarians

Moong Dal Dosa is a protein-rich, vegan-friendly Indian pancake perfect for vegetarians looking for a healthy meal.

Introduction

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Moong Dal is naturally rich in protein, fiber, and essential vitamins.

Moong Dal Dosa

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Soaking moong dal for 4-6 hours helps soften it and make it easy to digest.

Step 1

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Blending soaked moong dal into a smooth batter makes the dosa light.

Step 2

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Adding spices like cumin, green chillies, and ginger makes it more tasty and also improves digestion.

Step 3

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Cooking on a non-stick pan with less oil keeps the dosa low in calories.

Step 4

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It can be paired with coconut chutney or tomato chutney for added flavour.

Pairing

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Moong Dal Dosa doesn't have gluten, so people who can't eat wheat or gluten can enjoy it safely.

Gluten-Free

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It gives you long-lasting energy and helps build muscles because it has a lot of protein.

Energy

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It is a simple, nutritious and protein-packed meal for vegans and vegetarians.

Conclusion

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