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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Apple Cider Vinegar (ACV) is a popular natural ingredient used for health and wellness.
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It can help your stomach in digesting food better and reduce bloating.
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Drinking ACV before meals may help in lowering blood sugar and improving insulin response.
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It makes you feel fuller, which can help in eating less and support weight loss.
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Undiluted ACV is very strong and can hurt your teeth and throat, so always mix it with water before consuming.
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Too much ACV can cause stomach pain and weak bones, so always use it in moderation.
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Mix 1-2 tablespoons of ACV in a glass of water and drink before meals.
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ACV can be helpful if used carefully, but always start small and check with a doctor if needed.
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