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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Brown eggs and white eggs look different, but both are healthy and suitable for your diet.
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The only reason their colour is different because white hens lay white eggs and brown hens lay brown eggs, which doesn't affect their nutrition.
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Both eggs have almost identical nutrition in terms of protein, fat and vitamins.
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They taste the same, but if there are any small differences, then it's because of what hens eat, not because of the colour.
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Brown eggs are more expensive as brown hens eat more food and are bigger in size than white hens.
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Many people think that brown eggs are organic, but that's not always true, because eggs are organic only if the hens eat natural food and are raised without any chemicals.
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If hens eat food rich in omega-3 and vitamins, their eggs will be more nutritious, no matter the colour.
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Brown eggs and white eggs are equally healthy; you can pick the one you like.
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