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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
We all love something sweet, but choosing between sugar, honey, and monk fruit can be confusing, as each one sounds healthy in its own way.
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Sugar is the most common sweetener that adds quick energy, but it also raises blood sugar fast and gives no nutrients.
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It is a natural sweetener that comes from bees, and it has some antioxidants which may help your body fight damage.
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Even though honey is more natural than sugar, it still has calories and can increase blood sugar if you use too much.
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It is a sweetener that gives sweetness without calories, which makes it a good option for people who want to cut down on sugar.
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It also doesn't raise blood sugar levels, which is helpful for people managing weight and diabetes.
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Still, no matter which sweetener you choose, using too much of any can cause health issues over time.
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The best choice is to use small amounts of natural sweeteners like honey and monk fruit, and focus on eating more whole foods instead.
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