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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Health
Monk fruit sweetener is a natural, zero-calorie sugar substitute made from monk fruit.
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It gets its sweetness from compounds called mogrosides, which are sweeter than regular sugar.
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Since it has no calories, it may support your weight journey when used instead of sugar.
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It does not raise blood sugar levels, making it a safe option for people with diabetes.
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The U.S. FDA has reconized monk fruit extract as : "Generally Recognized As Safe (GRAS)"
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Mogrosides in monk fruit also have antioxidant effects that may help fight free radicals.
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Unlike some artificial sweeteners, monk fruit is generally well-tolerated and doesn't cause bloating or gas.
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It has a slightly fruity aftertaste, which some people enjoy, while others find it different from sugar.
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It can be expensive and is often blended with other sweeteners like erythritol.
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Monk fruit sweetener is considered healthy, safe, and a good sugar alternative, but cost and taste may limit its use.
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