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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Begin your day with a tasty Millet Cheela that's high in protein and gluten-free.
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Millet is a grain that's full of fiber and nutrients, and it keeps you full for a long.
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Start with making the batter, for which mix millet flour with curd and water to make a smooth, lump-free batter.
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Now add onions, chillies and coriander, which bring crunch and freshness.
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Add salt, cumin, and a pinch of turmeric, which give the cheela its rich taste.
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Now, heat a non-stick pan and spread the batter thin, like you make a dosa.
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Cook each side till it becomes golden brown, as the edges turn crispy and light.
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Drizzle a little oil, which helps the cheela cook evenly and adds that crisp bite.
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Serve hot with chutney and curd, as it tastes best when fresh off the pan.
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Enjoy this millet cheels that's full of protein, gluten-free and easy to make every morning.
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