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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Protein Rich Breakfast Made Of Soya 

Kickstart your day with protein-packed soy-based breakfasts. Here are 7 delicious and nutritious breakfast ideas made from soya, perfect for fueling your morning. 

Introduction

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Soya upma is a healthy twist on traditional upma. Mix soya granules with semolina, vegetables, and spices for a protein-rich, flavorful breakfast. 

1. Soya Upma 

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Soya paneer bhurji is a protein-packed scramble made with crumbled soya paneer, onions, tomatoes, and spices. Perfect for a hearty breakfast. 

2. Soya Paneer Bhurji 

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Soya dosa is a crispy and nutritious breakfast option. Blend soaked soya beans with rice to create a high-protein dosa batter. 

3. Soya Dosa 

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Soya paratha is a stuffed flatbread filled with spiced soya granules. It’s a protein-rich and satisfying breakfast. 

4. Soya Paratha 

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Soya idli is a fluffy and protein-rich variation of the traditional idli. Blend soya flour with rice batter for a nutritious twist. 

5. Soya Idli 

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Soya poha is a quick and easy breakfast made with flattened rice and soya granules. It’s light yet packed with protein. 

6. Soya Poha 

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Soya oats porridge combines the goodness of oats with soya milk, providing a creamy, protein-rich breakfast option. 

7. Soya Oats Porridge 

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These soy-based breakfasts are not only rich in protein but also delicious and easy to prepare. Incorporate them into your routine for a healthy start to your day. 

Conclusion

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