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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Smog makes it hard to breathe and weakens the lungs, which is why Ayurvedic drinks made with healing spices and herbs can help give relief.
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Its tea helps clear the airways, as it reduces mucus and improves blood flow, which keeps the lungs healthy.
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Turmeric milk that fights inflammation and protects the body from damage caused by pollution and smog.
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Peppermint tea opens blocked noses and relaxes the throat, which helps you breathe easier during smoggy days.
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Licorice root tea works as a gentle remedy that helps remove mucus and clear a cough caused by dusty air.
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Herbs like eucalyptus and mullein clean the lungs, ease swelling, and support smooth breathing when the air is heavy.
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Drinking these herbal teas daily adds a natural shield that keeps your lungs strong and your body calm during smog season.
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As we cannot fully avoid pollution, adding these simple Ayurvedic drinks can help our bodies recover faster and breathe easier.
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