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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

Drinks to Help Digestion and Bloating

Sometimes after eating, we feel heavy, bloated or uncomfortable. Don't worry, we are here with some natural drinks that might help you support your digestion.

Introduction

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It helps your stomach to produce digestive juices, which break down food better and prevent bloating.

Lemon Water

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It is like a natural healer for your stomach as it reduces gas, bloating and makes digestion easier.

Ginger Tea

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It relaxes the muscles of your gut, which reduces cramps, bloating and makes you feel lighter.

Peppermint Tea

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Drinking soaked fennel seeds reduces gas, acidity and naturally soothes your stomach for better digestion.

Fennel Seed Water

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It improves your stomach acid levels, which helps your body break down food more easily and reduces bloating.

Apple Cider Vinegar Drink

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Buttermilk with cumin is rich in probiotics that balance gut bacteria, which help improve digestion and reduce bloating.

Buttermilk (Chaas)

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It hydrates your body and removes excess sodium, which reduces water retention, making you feel lighter and less bloated.

Cucumber Mint Water

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It helps reduce gut inflammation, relaxes your intestines, and eases discomfort from indigestion and gas.

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Herbal Teas (Chamomile)

Adding these drinks to your routine can ease bloating, improve digestion, and leave you feeling light and comfortable.

Conclusion

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