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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Drinking carrot juice every day is an easy way to get vitamins and antioxidants that keep your body strong and healthy.
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Carrot juice has vitamin A and beta-carotene, which help protect your eyes and keep your vision clear as you grow older.
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It has vitamins like A, C, and B6 that support your immune system so you can fight off colds and stay active.
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Carrot Juice has vitamin C and antioxidants that help make your skin look glowing and healthy and protect it from sun damage.
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It is rich in potassium and antioxidants, which help in controlling your blood pressure and keep your heart healthy.
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Carrot juice has plant compounds that may protect your liver and help remove toxins from your body.
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As it has a low sugar level and healthy nutrients, carrot juice can help manage blood sugar when you drink it in the right amount.
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Adding carrot juice to your diet can boost your health and energy.
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