7 Snack Items That Can Silently Increase Belly Fat

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Introduction

[{"selector":"#anim-d3e940b7-8177-4174-bea8-2f1596a6b55a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7da3db8-f143-4dd5-9fa3-a6f5ba6265b5","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d2a5645-290e-45c4-b648-af181c58b620 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e98c118-7f2b-49ba-b1e5-fc0d712b86a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b205d09e-ef79-453e-afe9-127724a7f90c","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b97372dd-8069-4d52-8ebf-1b7ae769e150","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220b50ad-315c-4808-befe-817e10bdf2a0","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Some snacks that look light and harmless can slowly add belly fat as they have hidden sugar, salt and unhealthy fats. Photo by Unsplash

Potato Chips and Namkeen

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Biscuits and Cookies

[{"selector":"#anim-b8e68ae2-277b-484e-926c-514cbad57d1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2adc60d4-ada9-42c9-bf2d-6d415eed251f","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4d3b402-f1e6-4c93-a74f-1525dad5bbb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde6ddeb-0507-4573-ab7e-26af7e495f5f","keyframes":{"transform":["translate3d(-115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e693bfd2-060a-438d-8329-4c5f7a54e446","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f013001-f895-472f-904e-b9d1ba415f09","keyframes":{"transform":["translate3d(-124.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-914fca78-1ca6-495c-946e-8212cf86e97d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.909090702228596%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] They taste great but are full of sugar and refined flour that increase belly fat over time. Photo by Unsplalsh

Sweetened Drinks and Juices

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White bread and Jam

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Muffins and Pastries

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Frozen Snacks

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Conclusion

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Does Intermittent Fasting Really Help with Weight Loss?

[{"selector":"#anim-97fe8a3d-8b65-47a6-b537-d52efd040e87","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a04d72-11e5-47c3-bbac-65d10f9be3a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6c1b7c7-1a2a-473f-aa67-16b3441e0f8d","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c26f7c2-077a-49b1-b98f-39e05dce58fd","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go