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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Magnesium is an important mineral that helps your muscles and nerves work properly, and nerves work properly, and you can get it easily from beans and peas.
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They are full of magnesium, which helps relax your muscles and gives you energy, as well as fiber, which keeps your digestion healthy.
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They are young soybeans, which are full of protein and magnesium that support muscle strength and nerve function.
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They are legumes that have a lot of magnesium and healthy fats, which help your body stay active and strong.
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They are also called butter beans, giving magnesium and iron that keep your muscles and nerves working well and reduce tiredness.
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They are full of magnesium, vitamins and antioxidants which help your muscles and nerves stay healthy.
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They are white beans that have good amounts of magnesium and fiber, which help in smooth nerve signals and better energy.
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By adding these beans and peas to your meals, you can fulfil your magnesium requirements, which will support your muscles, nerves and overall health.
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