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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Drinking herbal teas daily is an easy way to get glowing skin and shiny hair, as they're full of natural vitamins and antioxidants.
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It is rich in antioxidants that help fight acne and dullness, while also improving hair growth by boosting blood flow to the scalp.
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It has vitamin C and minerals, which make your skin look bright and fresh, and it also helps reduce hair fall by strengthening roots.
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It soothes your skin as it has calming properties, and it also relaxes the scalp, which can support healthy hair growth.
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It helps your body remove toxins that cause dull skin, and its cooling effect refreshes your scalp and makes hair feel stronger.
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Rooibos tea is packed with antioxidants that help even out skin tone, and its minerals make hair soft and healthy.
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You can drink one or two cups a day, and also use cooled tea as a face rinse or hair rinse for extra glow and shine.
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Eat fruits, drink enough water, and get good sleep, as these habits make the effects of herbal teas even better for your skin and hair.
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Even herbal teas should be taken in the right amount, and if you have health issues, it's best to ask your doctor before adding them.
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