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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Our eyes face stress from screens and sunlight, and vitamin E helps protect them from the damage that builds up with time.
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They are full of vitamin E, which helps reduce stress in the eyes and keeps your vision sharp as you age.
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These tiny seeds are rich in vitamin E and healthy fats, which help improve blood flow and protect your retina.
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Spinach has both vitamin E and lutein that work together to guard your eyes from blue light and UV rays.
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It has vitamin E that fights stress in eye tissues, and using it raw on salads helps keep its goodness.
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They are full of vitamin E and antioxidants, which help reduce swelling and protect the optic nerve.
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Eating these foods every day, along with enough water and screen breaks, helps keep your eyes strong and bright.
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