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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Biotin is a vitamin that helps your hair grow stronger and thicker, and the good part is, you can get it easily from vegan foods.
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Chickpeas and lentils are rich in biotin and protein, which help your hair grow healthy and full.
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Almonds, sunflower seeds and peanuts are great sources of biotin and good fats that make your hair smooth and shiny.
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Sweet potatoes have biotin and beta-carotene, which help your hair grow faster and stay strong.
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Green vegetables like spinach and kale are full of biotin, iron and folate that keep your scalp healthy and roots strong.
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Oats, brown rice and quinoa have biotin and B vitamins, which support hair growth and prevent hair breakage.
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These two are vegan foods that give your body extra biotin and nutrients for thicker hair.
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When you add these vegan foods to your meals every day, your hair gets the natural care and nourishment it needs to grow.
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