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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Kiwi is a small fruit that is full of vitamin C, fiber and antioxidants, which help you start your day with energy and freshness.
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Mix kiwi with Greek yogurt as it gives a rich, creamy taste and adds protein that keeps you full for a long time.
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Add chopped kiwi to overnight oats, which makes your breakfast sweet, tangy and full of fiber for steady energy.
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Spread some peanut or almond butter on toast and top it with kiwi slices, as it gives a mix of healthy fats and natural sweetness.
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Sprinkle chia seeds on kiwi or a smoothie bowl, which adds crunch, omega-3 fats and extra fiber to your meal.
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These combinations help balance your breakfast as they add protein, healthy fats and fiber that keep you active and full.
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Start your morning with kiwi and these foods, as they help boost energy, support digestion and make your breakfast truly power-packed.
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