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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Many health-conscious people stick to oats for breakfast because they are a good source of protein. If you also love oats for breakfast, then this is for you!
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Let's explore some healthy oats breakfast recipes that you can add to your routine and enjoy the meal.
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This is famous among everyone and is rich in fibre and protein. Soak oats in milk, refrigerate overnight, and add peanut butter while eating.
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This gluten-free dish is rich in nutrition. Mix it with rava and add spices like jeera, chilli, curry leaves, etc., and enjoy the meal.
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This protein-packed dish is also versatile. It can be paired with veggies or bread.
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It is easy on the gut and also nutrition-rich, so it is suitable for everyone. Mix oats with rava and add carrot, mustard seed, or curry leaves to it.
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It contain healthy fats and aid digestion. Mix oats into almond milk or milk, add grated coconut and banana, and enjoy.
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This is an easy recipe to prepare, especially during busy days. It is a nutrition-rich breakfast. Blend oats, banana, yogurt, and milk together, then serve it chill.
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Each recipe provides a unique benefits, add these breakfast options to your routine according to your goals and enjoy the nutrition and protein-rich dishes.
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