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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Jumping workouts are fun and easy to try, and they help your body burn more calories as you move.
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They are simple moves that quickly warm your whole body and get your heart pumping.
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It is a fast workout that improves your balance and coordination as you jump.
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They are a strong leg exercise that helps you build power and speed as you jump up and down.
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They are a great move that targets your legs and glutes while adding a quick boost of energy.
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They are a full-body workout that makes you stronger and improves your stamina as you jump.
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They are a move that helps you balance better and grow stronger legs with each jump.
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They're a powerful exercise which helps your core and legs work harder as you lift your knees high.
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These jumping workouts are easy moves that you can add to your routine to stay active, strong and full of energy.
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