Top Science-Backed Benefits of Green Tea

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INTRODUCTION

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1. rich in antioxidants

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2. may improve brain function

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3. may reduce the risk of heart disease

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4. may help with weightless

[{"selector":"#anim-eec172e6-64ca-46fd-9e1a-597f08c035a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7521748d-59a9-483f-9aa6-7713efcfa0aa","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895760dd-ac76-4ca3-8bf3-b4011f2c6e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Green tea contains compounds called catechins, which have been shown to help boost metabolism and promote fat burning. Image source: Unsplash

5. may help lower the risk of certain cancer

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6. may improve dental health

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7. may lower the risk of type 2 diabetes

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[{"selector":"#anim-42c218c1-5fe5-4bf1-aa1c-cb2019f6a6d6","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Black Section Separator Top Core Strengthening Exercises Read Next