M.Sc. Nutrition & Dietetics
A strong core supports the spine, provides better stability, and boosts overall fitness. Let's review the top exercises that are excellent for our core strength.
This exercise target core muscles and improve the mobility and flexibility of the muscles.
Planks target almost every muscle of the body. They help improve posture, metabolism, and balance.
This exercise target shoulder, hip, abs, and back muscles. Mountain climbers are good for improving functional fitness.
It provides stability and strength to the glutes and core muscles and helps perform other exercises better.
Russian twists are good for strengthening the core, obliques, and spine. They are good for reducing belly fat and toning ab muscles.
Bird dogs have been shown to promote proper posture and enhance range of motion. They can also help relieve back pain.
This exercise improves core stability, boosts coordination, and encourages a neutral spine.