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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Exercise
A strong lower body gives better posture, higher metabolism & toned legs. These five movements train your glutes, quads, hamstrings & core all at once!
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Builds-Quads & Glutes Why it works- Trains strength & stamina together, foundation of all lower body training
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Builds-Glutes Why it works- Trains strength & stamina together, foundation of all lower body training
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Builds-glutes, quads, balance Why it works- Improves symmetry & stability, tones legs beautifully
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use dumbbells or kettlebell Builds-hamstrings, glute Why it works-lengthens & strengthens the back of your leg, a key for leaner thigh
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Builds-quads, glutes, stamina Why it works-Functional movement mimicking everyday strength; great for beginners & advanced
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– 2-3 days a week – 8-12 rep – 3-4 set Slow, controlled reps for best toning result
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– More muscle; higher metabolism – Better posture – Tighter, toned leg – Improved strength; better performance in all workout
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Lower body strength doesn't need fancy machines; start small, repeat weekly and you'll feel the difference in your posture, stamina & overall tone.
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