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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you want a breakfast that's light, filling & naturally gluten free, jowar chilla is one of the easiest things to prepare. It cooks fast & gives a good protein boost to start your day better
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A simple batter made with jowar flour, curd or water, spices & chopped veggies. You can customise it with paneer or sprouts if you want extra protein
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Mix everything into a smooth batter, pour on a hot pan, spread it thin & let it crisp out. Each chilla takes only a couple of minute
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Adding paneer, curd, sprouts or even a spoon of gram flour increases the protein level & makes the meal more balanced for morning
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– Keeps hunger steady till lunchtime – Helps support weight loss goals because it's light – Naturally gluten free – Good for busy mornings when you want something nutritious without much effort
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Tastes great with mint chutney, curd or a simple homemade salsa. You can also pair it with a boiled egg for extra protein
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A jowar chilla is a very quick, nourishing & easily adaptable to your diet. It's one of those breakfasts you can repeat through the week without getting bored!
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