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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
People always compare chicken and fish like one has to be better. Truth is both give you solid protein, just in slight different way
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Chicken breast packs a little more protein gram for gram. If you are someone who's training often or looking to hit higher protein numbers, chicken helps you reach that target quickly
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Chicken is quite lean Fish is a mixed bag, some types are very light, while others have healthy fats that your body loves. Neither is "bad", they're just different
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This is where fish takes the lead. Fatty fish like salmon, mackerel, rohu or sardines bring omega-3 fats which is great for heart health, better skin & reducing inflammation
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Fish feels lighter after eating and it breaks down quicker Chicken keeps you full longer because meat is denser
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Fish cooks fast, sometimes under 10 minute Chicken takes longer but works brilliantly for weekly meal prep Both are versatile for curries, grills, bowls or quick pan meal
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Pick chicken if you- want more protein, are resistance training, meed meal prep friendly option Pick fish if you-want lighter meals, prefer quick digestion, need more omega-3
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There's no "winner" here Think of chicken & fish as two different tools like one gives you more protein the other gives you healthier fats. Mixing both through the week is the smartest approach
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