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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Dosa is everyone’s comfort meal. It is quick, light and filling. But have you ever wondered why you feel hungry again soon after?The easy fix? Switch to ragi dosa which has more fibre, and more protein.
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Ragi dosa is made from finger millet flour which is naturally gluten free, rich in calcium, iron and amino acids and keeps you full for longer and supports strong hair, skin and bone
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– 1 cup ragi flour – ¼ cup rice flour (optional) – ½ cup buttermilk or curd – 1 cup water (adjust as per consistency) – Salt to taste – Optional : finely chopped onions, coriander , green chill
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– In a bowl, combine ragi flour, rice flour, salt and curd – Add water slowly to make a smooth batter (not too thick, not too runny) – Let it rest for 15-20 mins
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– Heat a non stick tawa on medium flame – Grease with ghee or coconut oil – Pour the batter and spread gently – Cook on both sides until it is crisp and brown
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– Add paneer or tofu stuffing for protein – Chutney made from roasted peanuts or flaxseed – Ghee drizzle for healthy fat
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– Going gluten free can help reduce bloating, fatigue and skin inflammation. – Ragi is naturally gluten free and easy on your gut
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Perfect for breakfast or as a post workout meal. It gives you steady energy, supports recovery and keeps you light throughout the day
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Being healthy doesn't have to be boring. A simple swap like ragi dosa can nourish your body inside out by balancing taste, texture and wellness in one plate!
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