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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
If you're confused about which protein source to pick if want to lose fat, gain muscle or for overall health
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– 18g protein/100g – Rich in calcium – High in fat & more calorie Great for slow digesting meal
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– 6g protein per egg – High in nutrient – Easy to digest Good for breakfast & also skin/hair
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– 30g protein for 100g – Lean – Lowest in calorie Perfect option for fat loss & muscle building
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– Panner (100g)- 260 kcal – 2 Eggs- 140 kcal – Chicken (100g)- 165 kcal
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– Chicken gives the highest protein – Paneer the second – Eggs have moderate but very nutrient rich
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– Panner – Tofu – Curd – Whey Full coverage of protein need
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Chicken ranks highest because it gives maximum protein with minimum calories
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Eggs & curd are the best because of vitamins, minerals & healthy fat
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To be honest there is no best food for everyone. Choose based on what your body, your goals & what you enjoy eating & the best protein source is what you can be consistent with!
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