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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Superfoods that makes your knee stronger

Weak knees, stiffness and joint pain usually show up because your joints aren't getting the nutrients they need. So add these options to get stronger knees!

Introduction

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Rich in calcium and anti inflammatory compounds which are great for joint health

Moringa

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Omega-3 fats help lubricate joints and reduce pain

Flaxseeds

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Curcumin fights inflammation and supports mobility

Turmeric

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Packed with zinc and calcium that strengthen bones and cartilage

Sesame Seeds

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Helps reduce stiffness and improves blood flow to joint

Ginger

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High vitamin c supports collagen which is important for joint cushion

Amla

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Anti inflammatory and great for reducing joint swelling

Walnuts

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Small daily additions make strong knees over time. Try adding 1-2 of these foods daily and you'll notice better mobility and less discomfort!

Conclusion

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