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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Weak knees, stiffness and joint pain usually show up because your joints aren't getting the nutrients they need. So add these options to get stronger knees!
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Rich in calcium and anti inflammatory compounds which are great for joint health
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Omega-3 fats help lubricate joints and reduce pain
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Curcumin fights inflammation and supports mobility
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Packed with zinc and calcium that strengthen bones and cartilage
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Helps reduce stiffness and improves blood flow to joint
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High vitamin c supports collagen which is important for joint cushion
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Anti inflammatory and great for reducing joint swelling
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Small daily additions make strong knees over time. Try adding 1-2 of these foods daily and you'll notice better mobility and less discomfort!
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