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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Fitness
If We all have that one question when we are trying to build a routine right? Should i workout in the morning or evening? But both feel different but the truth is your body responds uniquely to each!
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It is easier to stay consistent. When you move your body first thing in the morning, there is less chance of other plans right! Like work or energy dips troubling later and it becomes a routine you can stick to
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Boosts metabolism & mood early and we know that a morning workout really wakes up your body gently, helps reduce that sluggish feeling and sets a positive tone for the day
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Your body is naturally stronger later in the day like warm muscles, better flexibility and higher energy levels often mean better performance and a more affective workout in the evening
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A great way to unwind your day like for many people, training in the evening helps release the day's stress and mentally reset before heading home or winding down
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– Starting your day structured – Struggle to stay consistent later – Want a calmer mind and more focus through the day – Prefer working out on a lighter stomach
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– feel weak or rushed in the morning – prefer lifting heavier or hiit training – have more energy after work – use workouts as a switch off ritual
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There is no better choice! Only thing matters is what fits your life and just pick that time you can show up for without stress and also consistency is what is more important and your body should feel good in the end!
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