By
M.Sc. Nutrition & Dietetics
Image source - Unsplash
Navneet Kaur
Diet
Peanuts are a popular legume that is consumed all over the world. They are not only delicious but also packed with essential nutrients and health benefits. Here are seven incredible health benefits of peanuts:
Image source- Freepik
Peanuts are a good source of essential nutrients, including protein, healthy fats, fibre, vitamins, and minerals. They contain high amounts of vitamin E, magnesium, and potassium.
Image source - Unsplash
Eating peanuts can help lower the risk of heart disease. They contain healthy monounsaturated and polyunsaturated fats, which can reduce cholesterol levels and lower the risk of heart disease..
Image source - Unsplash
Peanuts are rich in protein and fibre, which can help reduce hunger and keep you feeling full for longer periods. This may help in weight loss and weight management.
Image source - Unsplash
Peanuts have a low glycemic index, which means they can help regulate blood sugar levels. They also contain healthy fats, protein, and fibre, which can slow down the absorption of sugar in the blood.
Image source - Freepik
Peanuts contain polyphenols, which are powerful antioxidants that may help reduce the risk of cancer. They also contain resveratrol, which is known to have anticancer properties.
Image source - Unsplash
Peanuts contain high levels of vitamin E and niacin, which are important for brain health. Vitamin E can help protect brain cells from oxidative stress and improve cognitive function.
Image source - Unsplash
Eating peanuts regularly may help reduce the risk of gallstones. Peanuts contain healthy fats, which can help reduce cholesterol levels and prevent the formation of gallstones.
Image source - Unsplash