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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Winters can make your skin dry, pale and flaky. Add these fruits to your routine to make your skin glow from within in this chilly weather.
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Oranges are rich in vitamin C which is an antioxidant. It brightens your skin and protects skin from pollution and free-radical damage
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Pomegranate is a good source of antioxidants that slow aging and repair skin cells. It improves blood flow and gives a natural glow.
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Papaya has an enzyme- papain which gently removes dead skin cells. It has vitamins A, C and E which repair the skin and make it soft.
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Cherries are rich in vitamin C and antioxidants. They boost collagen, brighten skin and fight dullness. They also calm acne-prone or sensitive skin.
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Pineapple reduces inflammation, brightens skin and helps collagen. It also helps digestion and detox, leading to clearer skin.
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Guava has four times more vitamin C than oranges. It brightens skin and fights the winter dryness. It also builds immunity during winter.
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Fruits rich in vitamin C and A help build collagen and improve the elasticity and youthfulness of the skin. Vitamin C also fights dullness and increases the radiance of the skin.
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