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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Protein is a very common and vital nutrient in our diet. Let’s see how it impacts our blood sugar levels and how to optimize it.
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Protein is one of the main energy providing macronutrients. It helps the body to grow new tissue, build muscle and repair damage.
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Balanced amount of protein in diet helps to slow the absorption of carbs and avoid sugar spikes.
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Protein is a vital nutrient that can help manage blood sugar along with more benefits, as discussed next.
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Diabetes may cause muscle loss with age. Protein can help build and repair muscle, preventing mobility related issues.
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Protein assists with tissue repair to heal wounds faster and avoid complications, especially for people with diabetes.
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Eating protein combined with fiber-rich carbs will keep you fuller for longer to avoid overeating and slow the rise of blood sugar.
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Protein is essential for individuals with diabetes because it plays a key role in muscle maintenance, wound healing, blood glucose management, and overall health.
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