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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Makhanas and Peanuts are two very common snacking options when on a calorie deficit. But which one supports the goal better?
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Both are good options to have as a healthy snack but each has their own benefits. See which supports your fitness goal.
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Makhanas are very low in calories, almost zero fat, high in fiber, and help in managing calorie deficit.
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You are at a strict daily calorie limit and need to eat a higher volume of food to feel full.
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Peanuts are quick protein-packed snacks, but should only be taken in small, controlled portion
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You want a snack that is high in protein and healthy fats. It provides better, longer-lasting satiety to prevent binge eating.
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If your main goal is weight loss and low-calorie intake, choose Makhana but for better satiety and protein intake, choose a limited portion of Peanuts.
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