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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Broccoli can be enjoyed stir fried, raw or steamed, but which is the healthiest way to eat broccoli?
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Broccoli is highly nutritious and a good source of fiber, Vitamin A, B6, C and K. It is also packed with antioxidant properties.
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The healthiest way to eat broccoli is by steaming it for 5-7 minutes.
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Steaming preserves the most nutrients, benefits and nutritious value of broccoli
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Avoid overcooking or boiling for too long as it loses its nutritious properties and does not remain crunchy and enjoyable.
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For best flavour, add lemon juice, pepper flakes or olive oil. You can also pair it with tofu or sesame seeds for more nutrition and taste.
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For maximum health benefits, keep it crunchy, as overcooking reduces nutrients. It can be enjoyed raw in salads, stir-fried, or added to soups.
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