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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Iron is a vital mineral for immunity, but nowadays iron deficiency is very common. Try these breakfast options to incorporate iron in your lifestyle.
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Iron is an essential mineral with numerous health benefits like preventing anemia, strengthening the immune system, and promoting sleep quality.
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Eggs are a good source of heme iron, which is absorbed by the body very easily
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Many brands offer iron rich cereals. Pair them with raisins to get optimum nutritional value
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Edamame is an excellent source of iron as well as copper. They can be incorporated easily into salads and sandwiches.
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Leafy green like spinach and kale are high iron options that can be enjoyed in sandwiches and salads.
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Seeds are a small addition but have high iron content. Sesame seeds or pumpkin seeds can be added to salads, sandwiches, oatmeals etc.
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Try these easy iron rich breakfast options to strengthen the immune system.
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