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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics

Diet

7 Ways to quit sugar from your diet

Cutting sugar gradually will enhance your health, keep you more energized and overall lead to a healthier lifestyle

Introduction

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It’s a gradual process rather than an immediate one. Incorporate these few simple steps in your routine to get rid of sugar and cravings. 

Cutting Sugar

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Check the ingredient lists for added sugar, including corn syrup, molasses, or cane juice.

Read Labels

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Opt for whole, unprocessed foods like vegetables, fruits, and lean proteins because they keep you full for longer and reduce cravings.

Eat Whole Foods

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Grab a fruit or dark chocolate (~70%) whenever craving sweet

Fight Cravings

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Cooking meals by yourself allows control over ingredients like processed ingredients that often contain added sugar.

Home Cooked Food

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Poor sleep and high stress increase sugar cravings. When the body is exhausted, it looks for quick energy, and sugar provides that. Prioritising rest can reduce cravings.

Prioritise Sleep And Rest

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Making these small changes everyday will allow you to completely quit sugar.

Final Thoughts

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