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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Cutting sugar gradually will enhance your health, keep you more energized and overall lead to a healthier lifestyle
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It’s a gradual process rather than an immediate one. Incorporate these few simple steps in your routine to get rid of sugar and cravings.
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Check the ingredient lists for added sugar, including corn syrup, molasses, or cane juice.
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Opt for whole, unprocessed foods like vegetables, fruits, and lean proteins because they keep you full for longer and reduce cravings.
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Grab a fruit or dark chocolate (~70%) whenever craving sweet
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Cooking meals by yourself allows control over ingredients like processed ingredients that often contain added sugar.
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Poor sleep and high stress increase sugar cravings. When the body is exhausted, it looks for quick energy, and sugar provides that. Prioritising rest can reduce cravings.
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Making these small changes everyday will allow you to completely quit sugar.
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