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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Which is healthier for weight loss, boiled egg or omelette? We compared their protein, calories and benefits to help you choose.
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Both are forms of egg but preparation methods and add-ons can change nutritional value. So pick the choice that suits your health goal
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One large boiled egg provides ~6 grams of protein, and has all the essential amino acids the body needs.
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The base protein remains the same around 6 grams. But the overall nutrition and calories can vary as per the ingredients you choose.
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Essentially, both have equal amounts of protein. But boiled eggs offer undiluted protein without any added calories.
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Boiled egg has no unwanted calories of oil and butter. But an omelette plus a few sauteed veggies can keep you longer for fuller and help cravings.
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Boiled eggs and omelettes, both are healthy, weight-loss-friendly. Your best choice depends on how you cook them and what suits your lifestyle.
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