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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Quinoa and Brown Rice are both very nutrient rich foods. Let’s discuss which is a better nutritional choice.
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Quinoa is a very nutritious, gluten-free, protein-rich pseudo-cereal and is also called the super grain due to its nutritional value.
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Brown rice is a fiber-rich whole grain with the bran layers intact. It has a nutty flavor and higher levels of magnesium, iron, and vitamins as compared to normal white rice.
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If you want an option that's more protein rich, Quinoa is a better choice, it offers a complete amino acid profile.
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Brown rice has a higher value of manganese and vitamin B3, which are good for maintaining blood pressure and healthy cholesterol.
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Between Quinoa and Brown Rice, Brown Rice has fewer calories than Quinoa.
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Quinoa offers a broader range of nutrients.
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Both are great whole-grain choices, but Quinoa provides a better nutrient profile, especially for protein and minerals, where as Brown Rice is a good source of manganese and B vitamin
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