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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Oats are a very nutritious whole grain and it has gained popularity as a breakfast choice, particularly for people with busy and hectic lifestyles.
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It has the perfect balance of spices. It's not only quick to prepare but also a really nutritious option for busy mornings, rich in fibre and taste.
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Savoury oats chilla uses quick oats to make a nutritious, protein-packed breakfast and also doubles up as a snack. This is a stovetop oatmeal recipe made using green chillies and gram flour, forming crispy pancakes with a golden exterior.
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Combine, oats, greek yogurt, dry fruits and seeds of choice. Keep it in the fridge overnight and enjoy with fresh fruits in the morning.
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Just sauté onions, green chillies, and some veggies, then integrate them with the oats and water. Top it off with fresh coriander or lemon juice. It’s perfect for busy mornings, and can be prepped in minutes.
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Simply spread the dosa batter on a hot tawa for a crispy, golden crepe in just minutes. Serve it hot with coconut chutney or sambar for a wholesome meal.
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Put oats, milk or yogurt, banana and your favourite fruits, dates and any other preferred ingredients in a blender and your easy, portable and delicious smoothie is ready. It has protein, fiber and makes up for a fulfilling meal
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Prepare a basic pancake batter with bananas, oats and milk. Cook the pancakes as usual and top it off with butter, maple syrup or chocolate syrup.
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Oats is a very versatile fiber rich ingredient and can be made in a lot of delicious and nutritious way
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