7 Health Benefits of Taking Omega 3 Supplements Daily

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Introduction

[{"selector":"#anim-25ec7199-a6e1-4152-a439-4518c8c2b932","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b628929a-f18d-42d9-a689-a5960d3cd5f7","keyframes":{"transform":["translate3d(-115.45741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9deeda0c-c9ea-4020-868f-a1c2643f62f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.80655945071074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1482d75d-e5ea-472b-8854-2c276b1c4830","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa78f21-75ac-419a-8f6e-4a9ef59434d1","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4566a4a6-0312-41de-83bf-1037fec352d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14e84354-7406-4de4-996f-65aab697e552","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taking Omega-3 supplements daily have multiple health benefits, mainly related to boosting heart, brain, and joint health. Photo by Unsplash

Heart Health

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Chronic Inflammation

[{"selector":"#anim-d26063f7-830e-4017-a3e9-109a25e3d907 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.743610329172746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3bd76af-c0b6-44f6-9b72-c2c0c3cdec4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da401104-2342-4e37-b294-968696443660","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70df6e8-a0af-491f-a3b3-64343267f1eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f86142c-2f60-4cf8-bd26-1533d2f3b852","keyframes":{"transform":["translate3d(-115.77287%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14411614-fb88-4ca1-aa53-4c027b2734cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c7c05c-5da3-4207-8aa0-971b93683ecc","keyframes":{"transform":["translate3d(-124.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] EPA and DHA help lower inflammatory markers and help manage arthritis, lupus, and inflammatory bowel diseases. Photo by Unsplash

Brain Function And Mental Health

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Joint And Bone Health

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Eye Health

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Sleep Quality

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Reduces Liver Fat And Skin Health

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Final Thoughts

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Neither Raw nor Boiled: The Healthiest Way to Eat Brocolli

[{"selector":"#anim-4c8e9384-3275-4fab-868a-bfa8148042ac","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71630786-b668-40e6-bb28-f1b5485e8475","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656cb8d9-6aff-4969-b6b1-d1b26e17b4c9","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02215ace-9737-493b-80dd-fa8af52bd5f0","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Freepik Here's what to read next Let's go