By
M.Sc. Nutrition & Dietetics
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Navneet Kaur
Diet
Goji berries, also known as wolfberries, are small, bright red berries that come from the Lycium barbarum plant. Goji berries have been used in traditional Chinese medicine for centuries, and are believed to have a range of health benefits due to their high nutrient and antioxidant content. Here are some science-backed benefits of goji berries:
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Goji berries are a good source of vitamins A, C, and minerals like iron and zinc.
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Goji berries are high in antioxidants like zeaxanthin, which can help protect against oxidative stress and improve eye health.
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Some studies suggest that goji berries can enhance immune function by increasing white blood cell count.
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Goji berries contain anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases.
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Goji berries have been shown to help lower blood pressure and improve cholesterol levels, promoting heart health.
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Goji berries have been used in traditional Chinese medicine to promote longevity and reduce signs of ageing. Some studies suggest that the high antioxidant content of goji berries may help protect against cellular damage and ageing.
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