Photo by Unsplash
Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
Red rice is a type of rice that is unpolished and has a red outer layer, giving it a unique colour and nutritional profile. Here are some of the health benefits of red rice:
Photo by Unsplash
Red rice is a good source of several essential nutrients, including fiber, iron, magnesium, and zinc.
Photo by Unsplash
Red rice has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.
Photo by Unsplash
Red rice contains compounds called phytosterols, which have been shown to help lower cholesterol levels and reduce the risk of heart disease.
Photo by Unsplash
Red rice is rich in antioxidants, which can help protect against cellular damage and inflammation.
Photo by Freepik
Red rice is a low-calorie and high-fibre food, which can help promote feelings of fullness and aid in weight loss.
Photo by Freepik
Red rice is a good source of fibre, which can help promote digestive health and reduce the risk of constipation and other digestive issues.
Photo by Freepik