Reasons Why Figs are Good for you?

[{"selector":"#anim-2a4fae03-df8e-40ee-802d-2d2dc5709035","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aec09b4-d275-4849-a8d3-b44f67c3fcd1","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-535c3a69-6c8f-4cab-bd7c-ccfdaa549356","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ec4219-a1a7-468a-a56a-7e98aaebd7ed","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Unsplash Written by Navneet Kaur, M.Sc. Nutrition & Dietetics Diet

Introduction

[{"selector":"#anim-64c294f4-91e0-4368-9746-914a351929ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63834382-fde3-4882-aa6a-689dc82e23cd","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5275648d-5d53-4e09-a414-eef91809a32c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808280572065092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd37ca41-442e-40d7-a74b-112880742d42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff8cbc2-0636-40d7-9bf7-8fa0729ecce6","keyframes":{"transform":["translate3d(-121.71946%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07bba60-1321-40a6-9d8a-4a0035837af6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e8cc5c1-795c-427f-a565-3aa17df8e213","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs are a nutritious fruit that offer a range of health benefits. Here are some reasons why figs are good for you: Photo by Unsplash

1. High in Fibre

[{"selector":"#anim-daf9514c-ec9a-467d-b3cb-05b9f91f02ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed71fde-34da-4760-88b4-6c6f98aa228f","keyframes":{"transform":["translate3d(114.10658%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd3ab5a-754d-42bf-b9be-631e225c0ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b200bd6e-90b1-4ccc-88c8-54d1c613ce54","keyframes":{"transform":["translate3d(114.82649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c632bd05-6276-4fb4-830e-e688631785c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377a9860-0bb3-41e3-b2b2-040d48b1071f","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72248b0a-7003-4dd4-a868-19ca016043c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Figs are a good source of dietary fibre, which can help promote digestive health and reduce the risk of constipation, heart disease, and certain types of cancer. Photo by Unsplash

2. Rich in Antioxidants

[{"selector":"#anim-799e0fb5-492a-4528-aa59-75743a1b7a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb879bd-5ac7-46b7-b9d8-fac975cf4afe","keyframes":{"transform":["translate3d(-115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d24dba6e-63fe-413e-9c80-18d1a9a74328","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8714fcb7-ac09-438c-8c54-f5c3cb5df9fd","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b2c15b5-1330-4684-805f-987c8a549c68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47492e3-3281-464b-b766-1b766f6c5958","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9853d09c-0ba8-4304-907e-bc1afbe4551e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Figs are rich in polyphenol antioxidants, which can help protect against cellular damage and inflammation. Photo by Unsplash

3. Good source of Vitamins and Minerals

[{"selector":"#anim-27a10e3f-d553-41d0-94d7-f5844c20684a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807a64e6-0caa-4314-a182-081eefa52071","keyframes":{"transform":["translate3d(116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d19da65-59e3-4a4a-b74d-a2486b091e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36c4d84-0f35-405d-8523-1fb4e80084a8","keyframes":{"transform":["translate3d(114.51104%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d37176f1-9096-4ab8-8431-956836bb343d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6f295d-7a05-453c-9a64-75dfe1d52ebe","keyframes":{"transform":["translate3d(182.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba3dda2-75cc-43b0-be19-d7efe828bac6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.21249990420206%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Figs contain a variety of vitamins and minerals, including potassium, calcium, iron, and magnesium, all of which are important for maintaining overall health. Photo by Unsplash

4. May help lower blood pressure

[{"selector":"#anim-17e2d0ee-0a5f-41cb-bda7-9e560724e9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d77e561-4157-43b2-89ee-ffc7e36c8ef2","keyframes":{"transform":["translate3d(-114.42007%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c40f6c-dca4-4837-bfcf-674103e019f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8d5591-0276-4884-b0e3-cab6e249a5b9","keyframes":{"transform":["translate3d(-114.58967%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d02ffc29-7f2b-4a73-a042-68f32319ecb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc53019d-b42e-445a-9798-cf5398bbcc27","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb72364b-96da-48dd-9ce3-e7bcb83a9a4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.84143196317942%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Figs contain potassium, which can help regulate blood pressure and reduce the risk of heart disease. Photo by Freepik

5. May help lower blood sugar levels

[{"selector":"#anim-dc418235-62ae-4809-aa1c-5030acdc63f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a7da21c-00a7-47dd-a228-d671a77b1818","keyframes":{"transform":["translate3d(114.73355%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5d6e93-d0ce-4f8f-9349-dc8e71bfcf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23c53fd-86c3-4db7-8e08-fcfc79c4ef20","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf5761e0-114e-4d3d-a76b-de10782fe1bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4b8fe96-40f5-48c8-a59a-76c512c36183","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53cfb4c-9968-466e-b138-4704bddc4915 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Figs have a low glycemic index, which means they can help regulate blood sugar levels and may be beneficial for people with diabetes. Photo by Freepik

6. May help improve bone health

[{"selector":"#anim-9ddc1520-0b5b-4371-a329-231029cdb8c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.25417118769709%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3caeb709-657a-4613-aea2-43b9f6c71905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-580f2b44-73e5-423a-bbbe-604def965a3f","keyframes":{"transform":["translate3d(115.04703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5792a89d-ecd4-4046-902c-54ed11ee2372","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8cefe1-8df9-42c9-ab2d-1b6194e683ec","keyframes":{"transform":["translate3d(113.75000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c65b8d6-19ab-41b5-9f14-9ffd3093ff92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226664bd-8c2f-4a27-b530-f7c3443df883","keyframes":{"transform":["translate3d(182.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Figs are a good source of calcium and magnesium, which are important for maintaining strong and healthy bones. Photo by Freepik

Top drinks for your metabolism

[{"selector":"#anim-78bf402f-906a-435c-9662-2497ab0d435e","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156ba897-73a3-4fdb-8617-db9c56ac4812","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3bc8a1-1d01-4787-b776-5761dd5a332b","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1b311a-bde4-4686-a52f-9e258d771919","keyframes":{"opacity":[0,1]},"delay":700,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Photo by Unsplash Here's what to read next Let's go