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Written by Navneet Kaur, M.Sc. Nutrition & Dietetics
Diet
When life gets busy, it's easy to resort to unhealthy snacking habits. But with a little planning, you can enjoy nutritious snacks even on the go. Discover a variety of delicious and convenient options to keep you fueled and satisfied throughout your busy day.
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Nut butter provides a good source of healthy fats, protein, and fiber, promoting satiety. Apples are rich in vitamins and minerals. Combining the two offers a delicious and nutritious snack.
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Greek yogurt is high in protein, which helps with satiety and muscle repair. Berries provide a rich source of vitamins, fiber, and antioxidants.
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Peanut butter provides healthy fats and protein while bananas offer potassium, fiber, and vitamins, making their combination a nutritious snack.
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They are a convenient and portable snack that provide a source of protein for muscle repair and satiety, while also offering essential vitamins, minerals, and fiber for a balanced and nutritious snack option.
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Veggie sticks paired with hummus provide a low-calorie, high-fiber snack that is rich in vitamins, minerals, and antioxidants, supporting digestion, immune function, and overall health.
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Makhanas, also known as fox nuts or lotus seeds, are a popular snack. Roast them with a little ghee and sprinkle them with chaat masala or black salt for a crunchy and nutritious snack.
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Incorporating healthy snacks into your on-the-go routine is essential for maintaining a balanced diet, supporting your overall well-being and for staying energized throughout the day. So, embrace these wholesome snacks and make them a staple in your busy lifestyle.
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